No matter how good the potency of the stronger sex is, the length indicator confidently occupies the first position. And this is not a small whim of big men, but the data on which their mental state directly depends.
A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that serves as an invisible signal and attraction for women. Is It Possible To Increase Penis Size With Training? The answer is in the article.
Penis enlargement with drugs is almost impossible, but tangible results can be achieved with the help of mechanical impacts, weights, vacuum pumps and switches. With a regular approach and proper execution, in a relatively short period of time, you can increase your penis to 3 centimeters.
For manipulations with the body it is better to choose the morning and evening hours and set aside fifteen to thirty minutes a day for procedures that increase the growth of the penis. The main condition is to be patient, because one day a miracle will not happen.
Important: Before starting any stretching method, it is advisable to seek medical attention. Because any negligence and improper performance can lead not only to injury but also to loss of sensitivity of the male organ.
Training for growth at home
The most affordable option is a set of specially designed exercises for penis enlargement, which are aimed at normalizing blood circulation, stretching the penis and improving erection. You can even make them at home.
The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the body should be warmed up to avoid injuries and for tissue elasticity.
To warm up, you can use an ordinary towel, pre-moistened with warm water and wrap the penis without touching the scrotum. The removal of the organ will take 5 minutes.
Stretching the muscles
The peculiarity of such training is that each stretching is performed exclusively on the body in a sluggish state. Stretching movements contribute to the light appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.
Attention: Stretching the penis by hand has the same effect as stressing the penis with traditional systems.
The safer method of gripping is that there is no pressure on the spinal nerve that runs along the outside of the penis. Every man can invent his own gripping techniques, relying on personal feelings.
The main thing is not to squeeze the penis too much so as not to disrupt blood circulation. . . . It will be possible to calculate the scale in two weeks. However, visible results will require about three months of training at home.
Jelqing
This is an exercise with a long history, which is still used successfully today. The principle of action comes down to stretching the body with your hands. Therefore, in the penis, with the help of massaging movements, blood pressure rises.
Such stretching provokes microdamages in the tissues, which after some time are compensated by the growth of new cells.
The analogy of this method is similar to building muscle.. . . And after a while, millimeter by millimeter, there is a noticeable increase in the penis. For the result to be really visible, the exercise should be performed at least once a day.
During the first days the procedure should be performed at least 50-100 times. By the end of the month, the number of sections can be gradually increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with more activity, pulling the flesh harder due to the training of the connecting muscles.
If the technique is followed, the head of the penis becomes swollen and red as a result of intense blood flow. When the result is satisfactory, you can continue to train at noticeable intervals, but at least once a week.
The manipulations should be performed in a semi-excited state so as not to damage the vascular veins.. . . During the procedure, be sure to use lubricant or plain Vaseline to avoid abrasions and abrasions on the skin.
Circulation
Good blood circulation in the best way affects not only the condition but also the size of masculinity. Poor blood flow to the genitals makes a man hostage to a weakened or missing erection.
The best method for blood flow to the penis is physical activity and performing at least basic physical activities, such as light morning exercises, climbing stairs and daily long walks.
For many centuries, mankind has been actively using natural aphrodisiacs for increased blood circulation, which strengthen potency due to the flow of blood to the organs.The most popular among men is ginseng root., also the leading positions are occupied by ginger, thyme and nuts.
Kegel gymnastics unit
The help of Kegel exercises is indirect, it consists in a larger volume of blood flow to the organ.
This allows the penis to achieve maximum erection.. . . This penis irrigation training is recommended to be used as an aid in order to achieve maximum results.
To better understand which muscles should be involved, the man should simply try to interrupt the process of urination and feel how the muscles of the perineum and pelvic floor work at this time.
The advantages of Kegel exercises are the lack of contraindications and painful sensations.
Advices: The contraction of the muscles of the penis remains completely invisible, so that the manipulation of the organ can be performed anywhere and at any time.
Forced download
However, the best method remains the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes every day on the body.
During such manipulations, the penis should be completely relaxed to make it more comfortable to pull the foreskin of the organ to the end. The exercise should be performed to a state of mild pain, but there should be no strong sensations of pain.
The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa in the penis, due to which the length of the organ increases.
Circular stretching
Somewhat similar to power.The difference between this technique is in the slow rotation of the penis counterclockwise.. . . The required number of repetitions is 25. After each even round, the organ should be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by stretching the cartilage processes at its base.
He sat down
For this type of exercise you should use a chair or sofa. Stretching is important for a member with a light erection. This is necessary so that the body can stretch and rotate freely in a given direction. In this type of stretching, the penis should be pulled not up and sideways, but towards the buttocks, so that it can then slowly sit on it.
The effect of the method is to increase the pressure on the corpora cavernosa inside the organ.. . . Therefore, visible results are achieved not only in the length but also in the width of the penis.
V-shaped
It should be done with a soft organ. In this case, a ring with your fingers grabs your head and holds for a few seconds. You need to do 10 approaches.
For the effect to be obvious, during the exercise you should press the base of the penis hard with the thumb of your free hand and move it to the head and back to the base.No discomfort or pain should occur during the exercise.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which promotes blood flow and, in the absence of discomfort, you can continue stretching.
Massage
Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during the stretching procedure, you should use a lubricant.
In a state of light erection, the penis clings to the fingers at its base. . . The movements are performed towards the head and back in ascending order, gradually the speed increases. After reaching a full erection, the male organ is grasped with both hands and stretched several times, keeping it in an elongated state for as long as possible. Therefore, blood is retained in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the body using weights at the end. Manipulations with weights inside the penis provoke minor tears (microcracks), which soon fill with a semi-cartilage formation, contributing to the natural elongation of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about penis size.
Side Effects
Exercise at home, which increases the growth of the male penis, can have many side effects. Many of them last for a short time and disappear after a few days.They include:
- redness of the skin and red spots on it. Often this effect is caused by excessive effort;
- dry skin on the penis may indicate an incorrect or insufficient amount of lubrication.
But not all "side effects" of stretching seem so harmless. Too active and harsh approach to exercise can end for the man:
- Pain in the body.
- Darkening of the penis.
- Bruises and red spots.
- Bubbles.
- Blood and blood clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply penis enlargement cream to improve post-workout results.
If you decide to exercise to enlarge the penis, it is important to remember the basic rule: no matter what the nature of the pain occurs during the manipulation of the penis, it can not be a priori harmless. Therefore, if at any stage of the exercise you have started to feel uncomfortable and painful, with all your desire, further procedures are not recommended.
The pain may go away on its own in a few days. But if this does not happen, you should immediately contact a specialist to dispel or confirm the doubts and correct further action. It is realistic to enlarge the male genital organ with exercise.