How to enlarge your penis for a month at home

Surgery can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material is rejected by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.

During the operation, a special matrix is placed under the head, in appearance, resembling a pillow. Increases the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases diagnosed with gangrene of the penis.

Thanks to the operation, the diameter of the head increases rapidly. The matrix consists of fibroblasts (they are also connective tissue cells). With an erection, the matrix stretches, the penis becomes much larger. After a year and a half, the implant begins to dissolve, the penis regains the same size.

How to measure and at what age

The active growth of the intimate organ in boys begins from the moment of maturation, ie from 12-13. From this point on, doctors have age norms for lengths, which increase by an average of 1 cm each year. The average length of the penis at age 15 is 6-7 cm (fully erect, 12-16). At the age of fourteen, 5-6 cm (11-15 cm), at 13 about 5 cm (10-13 cm).

In order for the calculations to be correct, the body must be measured correctly:

1. The first measurement is made at rest. Therefore, the centimeter tape is more appropriate, not one with a higher error rate.
2. The element must be fixed (without stretching! ) Parallel to the floor, and the edge of the meter must be attached to its very root.
3. The length corresponding to the end of the head is equal to the length of the penis at rest.
4. The procedure is repeated, achieving a full and stable erection, while continuing to fix the penis in an even, parallel position on the floor.

In the presence of "unsatisfactory" results it is necessary to perform repeated measurements, but not earlier than 3-4 months. The procedure is performed once every 6 months and preferably with a male parent.

Folk remedies to improve erection

From effective folk remedies for a long and solid rise you can use well-known and affordable foods. The main ones are nuts, seafood, sour cream, dried fruits, pumpkin seeds.

List of healthy ingredients that can be combined or eaten clean:

• spicy herbs, peppers, herbs - they contain biologically active components to increase potency, they are well combined with sour cream;
• tomatoes, celery, carrots - saturate a man's body with vitamins and minerals necessary for the health of the genitourinary system;
• dried fruits with honey - fill the lack of trace elements and vitamins, increase libido and enhance sexual sensations;
• seafood, river fish, caviar - contain zinc, which is important for sexual function, as well as many amino acids and trace elements.

Of medicinal plants for potency will be useful juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnip.

How to enlarge your penis?

The pathology is treated in two ways:

• Conservative. It consists of taking hormonal drugs, as well as using an extension cord and a vacuum.
• Surgically.

Conservative way

Vacuum devices

They work on the principle of pressure gradient - with the help of a pump the air is removed from the cylinder, creating a vacuum in the cylinder. As a result, blood from the body enters the penis, as a result of which it increases.

Extensions are external stretching machines for permanent stretching of the penis lengthwise.

Attention! The extender is used not only to lengthen the penis, but also to straighten the organ, for example in Peyronie's disease. With the help of an extension cord you can achieve the following results:

With the help of an extension cord you can achieve the following results:

• increase in length by 3-5 cm in an erect state;
• 2-3 cm at rest;
• increase the diameter by 1 cm.

The extender is placed on the penis at rest for 4-10 hours a day. Use the device for 4 to 6 months, depending on the desired extension. The results achieved last a lifetime.

The therapy is contraindicated for:

• inflammatory processes of the foreskin and head;
• excessive foreskin;
• sharp penis.

Before starting treatment it is necessary to consult an andrologist.

Surgical method

Surgical treatment is prescribed for: ligamentotomy, phalourethroplasty, corporectomy, implantation.

The anatomical features of the fixation of the corpora cavernosa to the pubic bones allow to increase the length of the penis with the help of surgery.

Suspension ligament dissection (ligamentotomy) is the most common surgical technique that allows the penis to lengthen to a length that allows the inside of the corpora cavernosa. It is performed in combination with plastic surgery of the skin at the base of the penis.

Possible postoperative complications

There is no objective forecast for the outcome of the operation. It all depends on the anatomical features of the surgical site. The result will depend on the CT and MRI results of the tissues, the length of the ligaments and other factors.

After the operation, complications can develop in the form of:

• postoperative scars formed due to long wound healing;
• scrotalization, excessive dissection of the supporting ligament. This can lead to the location of the penis in the scrotum;
• pubic hair displacement;
• retractable penis, in which the penis is pulled into the pubic joint;
• necrosis of a thin or narrowly cut skin valve.

Types of exercises

Penis enlargement exercises allow you to improve the size of your body, not only in length but also in width. To apply them, you only need to use your hands and additional means, such as coolants and warming fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

Consider what types of exercises are:

• Pulling the penis into the noise. This group is the most popular of all for size adjustment, because length is the indicator that worries men.
• Increasing the thickness. Exercises in this group include manipulations designed to add a few inches to the circumference of the phallus. They receive less attention than the previous group, although the girls claim that thickness is more important. This is due to the structure of the female internal genitals: more emotions arise when the penis is rubbed into the walls of the vagina.
• Pulling the penis in a sitting position. A number of studies show that in a sitting position the blood circulates in the reproductive system in different ways, this feature can be used for your exercises. By increasing the internal pressure it is possible to achieve a change in size for the better.
• Another type of exercise is massage. It can help improve blood circulation and stretch the body, which will help increase its size. To do this, the phallus should be slightly raised, grasped with two fingers and make movements reminiscent of masturbation. These were preparatory measures, thanks to which the "household" should stand up completely, then you should take the head with both hands, press it to the base and stretch it until discomfort occurs. The exercise should be performed carefully, otherwise there is a risk of stretching the ligaments, so you should rest between approaches.
• Bell It is necessary to bring the phallus upright, then, without using your hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become known throughout the world. To start the exercise, you need to bring the erection in half, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it rises a little more than half. Then you need to bend the trunk in those directions in which it will be more convenient to do so, so you need to listen to your feelings as much as possible to stop the manipulation in time, if necessary. If pain occurs, it is better to give up the exercise or take less intense action, increasing it daily.
• Kegel exercises. This technique is designed not only for men but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes a bright orgasm. Gymnastics is easy to perform, you just need to use the muscles of the perineum properly.

Remember to give your penis time to recover after each workout. All manipulations should be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or squeezing can provoke their complication.

Tips for women

An important factor for a good erection will be mutual understanding between the partners. Casual sex can do without it, but when there is a constantly beloved woman, the question of intimate life requires more attention.

In order for an erection to be strong and to enjoy both, the man must feel desire.

The beloved woman always knows what exactly arouses her partner and how to create a favorable environment for amazing sex.

In the event of an earlier accident in bed, you do not need to constantly remind about it, even jokingly.

For a person, this sits deep in the subconscious, and even when everything seems to be forgotten, at some point he may simply become impotent.

Self-esteem is another major factor in sexual performance. The more the man feels loved, needed, attractive, the more he wants to prove it in bed and as a result - unforgettable sex with a powerful erection.

How important is the length

Measuring size for a child and a parent has different sides

It is important for a man of sixteen to have a "great device", it is a sign of strength, power and sexuality. No one will ever laugh at such a teenager, and the opportunity to boast of non-standard sizes will give confidence in their own sexualopportunities and will boost self-esteem.

For parents, the right length is a confirmation of the proper and healthy development of their son. The ability to conceive a child, give birth and become happy in family life once it is realized.

The genitals, like all body systems, begin to develop before the baby is born.

After birth, the baby should be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In the newborn they should be equal to 1, 5-2 cm

The initial examination reveals intrauterine pathologies and allows them to be removed at the very beginning of the boy's life. An alarming sign of problems with the genitourinary system is the crying of crumbs when urinating.

The average length of a penis largely depends on the age at which the teenager begins to mature. The earlier puberty occurs, the more impressive the young person will be. The following events will tell about the onset of adolescence:

• changes in psycho-emotional state, irritability, nervousness or vice versa, apathy and infantilism;
• disturbing voice;
• the appearance of acne and acne;
• hair growth in the groin and armpits;
• increase the size of the penis.

Expert opinion

Most doctors are convinced that the phallus can only be enlarged through surgery. However, this method is very dangerous. Plus it has a temporary effect.

That is why men are still trying to find for themselves an easier and cheaper way to solve the problem of organ size.

Any method of penis enlargement that is performed at home can really add a few inches to an insufficiently large organ. But men need to understand that such procedures often lead to the development of unpleasant health consequences.

If, despite the serious risks, they still want to make their phallus a little bigger, then they should seek professional help. He will tell you the most effective and safe option for penis enlargement, which will save the man from his complex.

Healthy foods

There are several products whose use can be called the most effective for changing the size of masculinity. They contain essential trace elements and minerals that have a beneficial effect on the male reproductive system.

Penis enlargement products have a general strengthening effect on the body and therefore improve erections and improve sperm quality. Therefore, they can be used even by those who do not want to change the size of their masculinity, but would like to make sex more sensual and orgasm brighter.

Honey for penis enlargement has been used since ancient times. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps to stop inflammatory processes. It is recommended to consume 1 tablespoon of honey daily. Helps improve sperm quality by increasing sperm motility and improving erections.

Nuts

This product will enlarge the penis, clear the mind and improve performance. It's all about nuts, especially walnuts. They contain iodine, which helps to normalize metabolism and a large number of amino acids. Eating walnuts helps to restore potency and the duration of an erection can be increased.

Sesame

In Eastern countries, sesame is not without reason added to most dishes. This is one of those foods that you need to eat to enlarge your penis. It is rich in the following elements:

Eating sesame helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, it can cause a small penis in adulthood.

Buckwheat

One of the most obvious foods to eat to grow a penis is buckwheat. Buckwheat is one of the richest cereals. It contains a large amount of trace elements and amino acids that are necessary for normal growth and development.

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.

Seafood

Another important product in choosing what you need to eat to grow a penis are seafood. They are not only aphrodisiacs, but also a valuable source of iodine. They stimulate the production of sex hormones, which leads to increased desire and helps increase the duration of erections.

Regular consumption of seafood in the diet helps to lower cholesterol levels, normalize hormones, which allows you to activate the blood supply to the pelvic organs. And this in turn becomes a reason to enhance the sensations during erection and helps the penis to grow in size.

Fresh vegetables and fruits

Fresh vegetables and fruits are the main source of vitamins. Vitamin E is an antioxidant and helps neutralize the harmful effects of the environment. Vitamin C promotes blood thinning, which makes it possible to activate the blood supply in the capillaries.

Trace elements help to activate the synthesis of hormones and enhance all reactions in the body. Fruits and vegetables are an essential ingredient for anyone looking for something to eat to enlarge their penis.

Dairy products

Milk and its derivatives will be an excellent source of amino acids needed for penis growth. Contains calcium and bacteria needed to maintain immunity.

It should be drunk regularly to enlarge the penis. Dairy products are high in protein, which is also essential for those men who build muscle. Dairy products are excellent sources of calcium to strengthen bones.

They can also be used to normalize the intestinal microflora, as they contain human-related bacteria for lactic fermentation. It is mandatory to eat dairy products regularly so that the effect of them is most pronounced.

Oily fish

Oily fish is rich in omega-3 acids. These acids are needed to ensure the normal functioning of every person. They are involved in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of omega-3 acids, you need to know which foods are high in penis and high in fat. These are usually red fish and roe deer.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of performance and high level of effectiveness. Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually the time can be increased to 30 minutes, experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or just before bedtime.

When moving on to heavier exercises, you need to be careful and smooth, as the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to loss of reproductive function.

Therefore, before any manipulations, you should consult your doctor. After diagnostic measures, he will tell you how to enlarge the penis with exercise quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this method to lengthen their genitals. They include:

• regulation of the circulatory system;
• stretching the penis;
• exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations allow you to detect weaknesses in the male body that can be eliminated after some time;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system so that you can quickly deal with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• the minimum number of side effects;
• after training, muscle tone increases and mood improves;
• if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't have to rely on a quick result right away; to enlarge the phallus by only a few centimeters, you will have to wait several months, subjected to daily manipulations.

Some men, pursuing length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Useful products for penis enlargement

Among the products that have a direct effect on the size of the male genital organ, the following are distinguished:

1. Honey. This product has been used by men since ancient times. This is due to the fact that honey contains many trace elements and amino acids. Propolis, which is considered a major component of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. In addition, honey has a beneficial effect on the quality of secreted sperm, while increasing the motility of sperm themselves and increases erection.
2. Nuts. In addition to penis enlargement, they improve memory and performance. In general, these qualities are inherent in walnuts, which contain a lot of iodine and amino acids. Walnuts will help restore potency and increase the duration of an erection.
3. Sesame. This product is quite popular in Eastern countries and is present in almost every dish. The fact is that sesame contains a large amount of vitamins and nutrients, especially iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of the erection, the quality of the sperm and the size of the male genital organ. That is why it is recommended that boys eat sesame seeds from childhood, as insufficient testosterone production can be one of the causes of small penis.
4. Buckwheat porridge. This is a very popular product to improve fertility in men. This cereal contains many trace elements that affect the growth and development of the penis.
5. Oatmeal. This cereal helps increase the amount of testosterone produced, which is directly responsible for the size of the primary genitals.
6. Seafood. Fish, caviar and other foods contain iodine, which helps increase hormone production, thus stabilizing libido.
7. Cherry. It contains many anthocyanins, which dilate the walls of arteries and blood vessels. As a result, blood flow to the corpus cavernosum and veins of the penis increases, which contributes to an increase in the size of the male genitalia.
8. Garlic. Contains allicin, which is considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps to improve erections.
9. Papaya. The product contains a number of vitamins and minerals that have an astringent effect on the smooth muscles of the penis, helping to increase its elasticity.
10. Bananas and apples. Medicine has proven the connection between the consumption of the presented fruits and the enlargement of the male genital organ. If you want to increase the size of your penis, it is recommended to eat salads of apples and bananas every day, you can additionally add honey, cherries and nuts.
11. Brussels sprouts. Contains folic acid, which directly affects the number of sperm, promotes the expansion of the corpus cavernosum. Penis enlargement is due to the formation of new cells.

Diet to enlarge the penis must be balanced, then not only the size of the penis will change, but the erection will increase, which will improve the quality of semen.