First, let's look at the truth and myths about penis enlargement with splendor.
Myth № 1. The bigger the member, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are concentrated mainly in the first third of the entrance, as nature has prepared women for childbirth and if the vagina is sensitive all the time, childbirth would become unbearable agony. And this means that in order to please your lady, you must have a rather modest dignity. A penis longer than 20 cm gives more problems than pleasure, here you will have a permanent traumatic effect on the uterus and, of course, you will have to give up the joys of anal sex. As for the opposite situation, only a penis smaller than 8 cm in an erect state is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes are still pulling their ears and lips back, then, of course, no one bothers to do something like our penis.
From a physiological point of view, this is absolute nonsense, so you should not become like uneducated savages and turn a working organ into inactive spaghetti. The only way to "pull" can help if performed in an erect state for 20 minutes every day for several months, due to which the corpora cavernosa of the penis will be more intensely filled with blood, and the length can be increased by 1-1, 5 cm. But the same effect can be achieved if you have a normal, frequent sex life - and this method is preferable to postponing something. You should not listen to Taoist techniques, which say that it is necessary to maintain an erection with the help of pull-ups and other improvised methods for several hours - this negatively affects blood flow and can be a source of congestion, which ultimatelywill become a trip to the doctor. The effectiveness of all types of meditative methods also leaves much to be desired, and if the length increases, then only in your fantasies.
Currently, there is the only really effective way to lengthen the penis, but it involves surgery and is quite long in performance - "mobilization".
Myth № 3. You can make your penis thicker with special exercises.
Regarding the methods for increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is to transplant adipose tissue from places where there is an excess of it to a place where there is a lack of it, ie the penis. The efficiency is extremely low, because if the fat cells stop receiving extra nutrition, they dissolve very quickly and you can enjoy the long-awaited volume for no more than a week. The second way is to upload silicone instead of grease. Initially, the changes will please the happy owner, but over time, under the influence of gravity, the gel will drain to the base and become a source of problems.
And what it really is
The only option other than surgery is an extension cord. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. Using an extender is the subject of a separate article. We will make a reservation only that the results can be achieved in 3-6 months, not earlier.
Before starting the procedure, the penis enlargement pump should be washed thoroughly with soap and water or treated with antiseptics. It is strictly forbidden to flood with boiling water, to treat with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time it is worth bearing in mind that lubricants based on grease or those containing Vaseline can spoil the material of the device.
A certain sequence of actions must be followed:
- The penis is placed in the cavity of the flask and then pressed tightly to the body.
- Check the compression tightness of the orifice of the flask and, in the case of a special air valve, the tightness of its closure.
- After holding the device with one hand, the other presses the pear or piston. As a result, air is pumped, which allows the penis to be compressed due to the dilute atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (slight redness of the penis and erection will be noticed), the negative pressure is released by releasing air into the device. To do this, press the valve located near the pear (on some models it is enough to open the hole in the pump, which is closed with a finger during the procedure).
- The field of how the erection has weakened, it is necessary to repeat the above steps again.
- At the moment of achieving the greatest erection, an erectile ring is placed on the base of the penis. This is done to prevent rapid bleeding from the penis and therefore to keep it straight.
- At the end of the exercise, the appliance should also be washed with warm water and soap or other disinfectants for intimate hygiene. It should then be wiped and dried at room temperature.
Following all the above instructions and recommendations, with the help of a vacuum pump it is possible after a few months to achieve an increase in the penis by 2-3 cm.
What is a vacuum pump?
The vacuum pump was originally designed to combat erectile dysfunction. Penis enlargement was a side effect. How does this device work?
The vacuum pump is a transparent cylinder, a flask with inlet but no outlet. More precisely, there is an exit, but it is a small hole with a hose attached to it. A thin hose in turn is attached to a pump to pump air from the flask. The pump is often represented by a cheap hand pear, as is the case, for example, with cheap pumps from sex shops. On special pumps, a special pistol pump with a pressure gauge is installed to monitor the pressure in the flask.
The principle of operation is simple:
- The penis is placed in the flask.
- The flask is pressed tightly against the pubis.
- The air is evacuated from the flask using a hand pump. Negative pressure or, as they say, vacuum is created in the flask. As a result, the corpora cavernosa are full of blood, which causes an artificial erection.
After pumping, the member maintains an erection for some time, which allows, in connection with the use of means of the Viagra category or erection ring, to have sexual intercourse.
However, users of vacuum pumps note that after pumping sessions, the member looks more massive than usual. As it turned out later, the use of a vacuum pump does enlarge the penis, but not for long: by the end of the day, the penis always regains its previous size. After learning this, sex device sellers began selling the vacuum pump as a penis enlargement device. Thus, the vacuum pump gained its popularity.
Mechanisms for penis enlargement during pumping
What causes pumping to cause a temporary increase?
- Mechanism 1. During prolonged (you will learn about the sets later in the article) pumping, the elastin fibers in the tunic of the penis are stretched. This allows the corpora cavernosa to retain more blood, thus increasing the circumference of the penis. After a few hours, when the elastin fibers will return to their previous length, the circumference of the penis will return to normal.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. Not only a lot of blood but also lymph flows into the penis during pumping. It is concentrated under the skin (in the foreskin), which causes the effect of the so-called "donut" after the pumping session. In the first lessons with a pump, the lymph floods harder. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after the lesson, the lymph will leave your penis through the lymphatics and everything will return to normal. If possible, you should make sure that the amount of lymph is not excessive.
Increase on a permanent basis
To increase constantly, you need to combine the use of the pump with manual exercises. Then, with special pumping modes, it will be possible to stretch the tunic and "pump" the caves in the next cycle. With each of these tasks, with a competent approach, the vacuum pump succeeds.
The vacuum pump can be used as a stand-alone device or combined with the main manual program. The second option is preferable.
By using the pump in conjunction with manual exercises, you can achieve a much greater result by increasing the frequency converter. Thus, with the help of a vacuum pump it is possible to increase both the length and the circumference of the penis.
Types of pumping
The packaging is a pompous mode for stretching the tunic. Packaging requires a narrow flask in which the upright element cannot swell in width, so the force of the vacuum will pull it to length. This method allows you to increase the length of the penis, as well as stretch the tunic.
The classic pumping is pumping in a wide flask. The force of the vacuum in such a flask causes the member to swell in width, filling the cavities with blood to the limit. With a stretched tunic, this method of pumping helps to effectively increase the circumference of the penis.
Safety rules when working with a vacuum pump
The vacuum pump is quite an effective tool for penis enlargement. However, if used carelessly, you will only get injuries and darkening of the penis. Please read this article carefully before using the device.
In no case do not violate the following rules:
- If you feel pain, stop the pumping session immediately. Find out what causes the pain. If the cause is an injury, wait for a full recovery before the next session. If the cause of the pain is, for example, pinching of the skin, the problem must be resolved and the pumping session resumed.
- Never rush. Don't make the pumping session painful! Increase the pressure (more precisely, reduce it, as a vacuum is created in the flask) gradually, week after week. The secret of growth is not in the insane workload, but in the constant competent training.
- Under no circumstances exceed a 40-minute set pumping session! One hour is the time limit for light cargo. At this time, you should approach slowly. With a prolonged vacuum, the blood stops circulating freely in the penis, as a result of which the cells in the penis begin to die. I will talk about the progress in pumping below.
- Do not pump too often. Pumping is a very nice thing: the member in the pump swells to an impressive size, which is nice to see. However, it is not necessary to pump 3 times a day. Your goal is to enlarge the penis, not to admire the temporary effect. Excessive exercise interferes with growth. Therefore, follow the training schedule, which you will learn later in the article.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at stretching the albuginea of the penis.
- The second program is aimed at "pumping" caverns.
Two different flasks are required for each of the two programs. The hose and air pump are universal for all flasks. The first type of training requires a narrow pack. How to choose the size of the flask based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane stretching program (length)
The packing flask must be narrow enough: the erect penis does not swell in width during packing, the walls of the flask restrict expansion, instead the penis lengthens in length.
I have already described many points in past articles that you can always read on the website menquestions. ru in the section "Increase IF".
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Light stretches in all directions - 10-15 minutes.
- High voltage rope - 10 min.
- Rope or A-stretch (as you prefer). Here you can include reverse traction as well as sitting member.
- The drug jelq - 50 repetitions. Before you start pumping, you need to prepare the penis for pumping. Jelq is ideal for this purpose. Dry or wet jelly that suits you best.
- Packing. We will now describe in detail how the pumping is performed.
Bring the penis to 80-90% erection, smear with cream or liquid Vaseline, then place in the flask and press it firmly to the pubis. Try not to get Vaseline on the scrotum, otherwise it will also be sucked into the flask. If this happens, do not tolerate it: remove the flask, wipe the scrotum with a napkin and put the penis back in the flask. If friction prevents stretching, then lubricate the inside of the flask with sliding creamy oil. The slip must be 100%.
The high-quality pumps have a pressure gauge, it shows the pressure in the pump. I can't give you the optimal pressure readings, because for some 4 units will look like a palpable load, while the other will not feel anything. You need to monitor the pressure for another reason: you need to know where you started so that you can then gradually increase the load and not go too far.
The element in the flask will stretch to its full length. Follow your feelings. Stop the set if pain occurs.
Rest between sets for 3-5 minutes. At this time, a slight stretch can be done. Before the next set, bring the penis back to 80-90% erection.
- First set. Spend the first set on a light load: do not try to pump all the air to stretch the penis as much as possible on the first approach. If you start gesturing at the beginning, it will stop the growth. Everything has time. Do light exercises for 10 minutes.
- Second set. The next set you can increase the pressure a bit. The pressure gauge is useful here: look at the pressure gauge and increase the pressure a little. Also leave 10-15 minutes for the second set.
- Third set. For the third set, do not increase the pressure, but increase the time to 20 minutes. You need to feel good throughout the kit. Without pain!
After packing again light jelq, literally 30-50 light repetitions. Do not try to make a complete hard jelly as on a dish program. In this case, you need jelq to increase blood circulation, as blood stagnates in the penis during pumping.
Then do straight pulls with medium force for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after a workout, you are doing everything right. If not, read the articles carefully again and analyze your workouts.
Increasing the load
And now a little more about increasing the load. Do not exceed the specified load for the whole week. The first set is easy, 10 minutes, the second is a slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. After a week, slightly, only slightly, increase the load for the first set, therefore the second set will be with even greater load, the third set with the same pressure, but already 20 minutes. The scheme is simple.
So, week after week, gradually increase the load. This will help you achieve the best results. After a few weeks, as you gain experience, increase the duration of the series to 15 minutes for the first, 20 minutes for the second and 25 minutes for the third.
With enough experience, you can upgrade and change your training program based on the examples I gave.
Continue the course of stretching the tunic until you increase the difference between BPFSL and BPEL to 2 cm or more, then proceed to the vascular cycle. However, if you have read all the previous articles and done it correctly, then you already know this.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Direct traction with medium strength - 5 min.
- Jelq - 100 repetitions.
- Straight curls - 10 min.
- Sitting on a semi-upright member - 10 min.
- Pumping session.
Order of conduct
The pumping of the vascular cycle is exactly the same as in the tunic stretching cycle, with the only exception that the flask in this case is wide and not narrow and the penis swells in width. The time of the session and the principle of increasing the load are absolutely the same. You can always read all the articles on our website again.
Do push-ups between sets. 10-15 presses between sets will suffice. The combination of the vacuum pump and the shocks makes some fantastic VUP. Drill carefully. If you think the workload is too much, slow down and shorten your workout.
Finally, make a light jelly to stimulate your blood circulation.
Training is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruises and bruises or equivalents. Schedule 2/1 or 3/1.
With the help of this program, after a cycle of stretching the tunic, I was able to increase the circumference of the penis by 0, 5 cm per month. It was a good result! Then the growth slowed down, then I went back to the tunic stretching cycle.
Be careful with your genitals. If you feel that the member is not ready for such a load or has not recovered, rest.
To track the effectiveness of your workout, you can measure the circumference of your penis before and during your workout. However, you should try to measure it before the member fills with lymph. The enlarged circumference of the lymph does not affect us. We need a clean WUP. And the bigger the difference between the measurements at the beginning and during training, the better. If the difference increases week after week, you are on the right track.
A few important points
Now let's look at a few important points in classical pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main training program and enhances the effect of training. You should not switch to disposable pump - this will be the wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis is very "flooded" with lymph. The first training of the lymph may be more, after a few sessions it "floods" less.
If there is a lot of lymph, then you can divide the set into two stages, with a pause between stages of 30 seconds.
To prevent a large amount of lymph, pumping in a condom will allow. Yes, don't be surprised. In the condom, the skin is tightly pressed, which prevents the lymph from gathering under it. This does not affect the overall effectiveness of the training.
Moment 3 - healing creams
At the end of the workout you should use a healing cream. This will help heal red spots quickly and prevent the penis from darkening.
Moment 4 - blood during pumping
During exercise at high loads, a few small drops of blood may come out of the urethra. This is due to damage to the vessels in the urethra. In this case, end the session immediately and take a break of two weeks. During the break, take the drug "Askorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start gradually: after two weeks of light training, return to full training.
Moment 5 - sex after training
You should not have sex or masturbate after a workout. Give rest to yourself and your member. Have sex next time.
Moment 6 - darkening of the skin
With active classical pumping, the skin of the penis may darken slightly. This happens when the conditions described by me in the program are not observed: warming up, adequacy of the load, use of creams after training. In any case, darkening is not a painful sign. I have described the mechanism of blackout in previous articles.
Farewell words and wishes
You can't help but notice that the duration of the described workouts exceeds one hour. Yes, it is long enough, but at this stage it is necessary. After the growth of a beginner, after the first centimeters, it is increasingly difficult to achieve a greater increase. The penis adapts to the loads, so training also becomes more difficult. But do not lose heart, everything is in your hands! Whoever wants, he will achieve. No one promised it would be easy. Patience to you friends and growth!