For all men, their sexual dignity plays a very important role, as the inability to satisfy their partner leads to psychological problems. Therefore, most members of the stronger sex want to add a few inches to the size of their penis. But first, let's look at the statistics.
The normal size for the Caucasian race varies from 13-16 centimeters and three centimeters in diameter. Therefore, those who fall into this framework may not have complexes at all, but with a sense of dignity to perform their duty in bed.
And for those who still want to add both diameter and length, you need to learn how to enlarge the penis in a simple way.
Can more be done at home?
If for some reason you are not happy with the good old methods of penis enlargement, read on. Before you start "working" at home, it makes sense to get acquainted with all the methods of how to simply enlarge the penis:
- Jelking.
- massage techniques.
- Extension devices: extension cords and pumps.
- Cargo stretchers.
- Preparations: creams, sprays, tablets.
Keep in mind that, as with any method of self-enlargement of the penis, do not expect immediate results. Eventually the growth of tissue and thus added inches to the penis occurs over several months.
You can open the secret in advance - when using ointments and other means there is an immediate increase, but unfortunately this result is temporary and after a few hours the penis will return to its previous size. So this simple method of penis enlargement does not suit us.
jelqing
The action is based on the maximum stretching of the corpora cavernosa, they are the structure of the penis. Therefore, each time during the exercise, the diameter will gradually increase due to the maximum blood flow, therefore the centimeters will be added to the length.
Interestingly, when you do jelq, as an added bonus, you get some increase in head size.
So you can proceed directly to the technique of the exercise.
- In order to increase the elasticity, the corpora cavernosa are heated in the first place. For this manipulation you will need heated salt poured into something woven, such as a clean sock. In this form, the salt is applied to the penis for a few minutes. Distribute the contents of the heating pad so that it covers the entire surface of the penis. Only with proper heating can a good result be achieved in the future.
- Milking follows - the word jelqing has such a literal translation. First, the penis is brought to a 50% erection and only then can you proceed to the basic actions.
- We treat the penis with a warming lubricant and start milking - the organ is wrapped around the base in a ring of fingers and a strong grip is led to the head of the penis. The duration of the exercise is about 35 seconds, and the repetitions should be about 50.
Improper implementation of the elking technique will bring not only benefits but also harm.
Enlargement extensions
You can come across such a name as an extender, but the principle of action on the penis does not change. The device looks quite simple: two rings that are fixed behind each other by fixing stubble, increasing in length.
Initially, one ring fixes the base of the penis and the second fixes the head. In this case, it is necessary to increase the length of the rods each time to create resistance, but without a feeling of discomfort.
The results of such exposure will be noticeable after six months of regular use. According to reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, extenders are among the ten most effective ways.
Massage techniques
Strange as it may seem, even properly performed masturbation can increase the size of the penis. The whole secret lies in the following: when massaging the body, you should try to stretch the penis a little.
Please note that as before any type of massage, the muscles need to be warmed up, so a warm compress should be applied.
Then a penis with a light erection is recommended compression and decompression. Such action, according to experts, will be able to increase blood flow and thus stimulate tissue growth.
The second action that needs to be done is when you masturbate, you need to press the penis a little in the head area and try to stretch it a little, holding for a few seconds. Such simple exercises for penis enlargement will not only help increase its size, but will also improve erection.
Before choosing exercises, you should pay attention to the manual enlargement of the penis, the exercises of Aaron Kemer and Kegel.
Ointments and other means
Today there are a huge number of drugs that stimulate potency - ointments, gels, tablets, drops, sprays. It is quite difficult to determine the most active among them. But, of course, each tool gives a certain result with a certain duration.
If you are taking topical medications, then they are based on warming components that maximize blood flow to the penis. The advantages of such drugs:
- vivid sensations during intercourse;
- increased orgasm;
- delivering great pleasure to the partner;
- maximum erection;
- due to the strong influx of blood, the penis increases in size.
It's just that all these effects are short-lived and can last only a few hours. But an effective erection is guaranteed.
If of all the methods you choose the easiest way to enlarge the penis, the main thing to remember is that the method does not cause injury. Ultimately, for example, the use of suspension weights or improper use of an extension cord can result in tissue compression with subsequent death.