Penis enlargement or male enlargement is any method that aims to increase the size of a man's penis. Some methods are aimed at increasing the overall length, others at the circumference of the rod, and still others at the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelking, and adhesion. Surgical methods for penis enlargement may be effective, but such methods carry a risk of complications and are not indicated medically, except in cases involving the micropenis.
If you want to enlarge your penis without exposing yourself to unnecessary risks, there are several natural herbs available that will allow you to increase the blood flow in your penis for a bigger erection. These herbs increase the size of the penis by causing more blood to flow into the penis, which means that they provide a larger, stronger erection, causing a temporary increase in the size of the penis while maintaining an erection.
How to enlarge your penis with herbs
Over time, after several months of regular intake of some of these herbs alone or supplements containing them, the increase becomes constant due to the expansion of the cells of the penis and is even observed in a relaxed state. Until then, if you are already satisfied with the results, you can stop treatment and maintain the growth achieved.
This is much easier than resorting to complex procedures such as penis enlargement exercises that no one can wait to do for the time required for lasting results (meaning exercises that need to be done daily for 6 ormore than months), or penis surgery that does not offset the risks with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties that its components offer is increased blood flow, which allows you to achieve a stronger erection faster and therefore a real increase in the size of the penis. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk or powder, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another herb widely used for penis enlargement isGinkgo biloba, which also helps to increase blood flow to the genital and brain areas, therefore, in addition to vasodilating action, it also acts as an aphrodisiac. It is also an herb widely used to treat erectile dysfunction and improve memory, and as a precursor it can be taken in the form of tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well known herb isPeruvian poppy. . . It is well known for its aphrodisiac properties. Contains photochemical Macamides and Macaens, which increase total energy and help men achieve a strong erection, which allows the cavernous fields of the penis to expand and thus naturally increase the size of the penis. The best way to take poppy seeds is to chop them and mix them with a liquid, preferably milk, as the locals of Peru do. Maca is a universal tonic and has no known harmful side effects when taken, so it can be taken by any healthy person without much concern, but its effects are also not as strong as the previous ones. Maca can also be used by women to increase sexual appetite, libido and hormone regulation.
- Eat lots of watermelons. . . This juicy fruit also has strong vasodilating properties, which help to increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinin, which has a very similar effect to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be eaten in abundance. There is no definitive research on how much it takes to show good results, but since it is a delicious fruit, especially in summer, and has no negative effects, you can eat as much as you want.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always prepared before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefits you should consume them raw as nature has created them. Those who do not like their strong taste can pair them with other foods such as bread or use them in fresh salads with other vegetables, which mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to superfoods that can be consumed to increase the size of the penis, there are also some eating and living habits that will help you achieve your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid greasy red meats, convenient foods and fast food restaurants and overdo it with all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds, such as turnips, cabbage, turnips, carrots and tomatoes.
- Quit smoking and significantly reduce alcohol intake, especially the strong. Wine is allowed, especially red wine, which has strong antioxidant properties.
- Exercises. . . A sedentary lifestyle, especially at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially for your sexual health. Blood requires exercise and muscular activity for strong blood flow. Man is not destined for a sedentary lifestyle and a sedentary lifestyle is the cause not only of obesity, but also of many sexually transmitted diseases, from which both men and women suffer. In addition, constant and vigorous exercise will help you lose weight and achieve a better erection, which will lead to a natural increase in penis size.
How to enlarge your penis with nutritional supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated so that you do not need to ingest large amounts to achieve the desired effect, and second, they are safe because their ingredients are combined into formulas in which the ingredients can interact with each other to provide maximum benefits. without having to go far. to cause dangerous side effects.
Due to the release form (capsules, pills or tablets), they are easily dosed and taken under any circumstances and anywhere. All you need to do to safely enlarge your penis is to take them twice a day and cause some erections throughout the day by masturbating, stroking or having sex so that their ingredients enter the penis through the power oferection and play a role.
Conclusion
All the ingredients and tips given above are effective and should be followed, but as mentioned, many herbs that can be used to grow a penis are poisonous when taken orally in large doses while others (like watermelon) are not. . The danger requires large doses to have any effect. In addition, some herbs used to enlarge the penis interact to work.
It is useful when dosed correctly, but at high doses it can cause quite unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. As far as supplements are concerned, the only risk that exists is that most of them are ineffective or counterfeit. Counterfeit medicines are dangerous because they not only ruin your wallet, but can seriously damage your health. You have to be careful what you buy and what you take.