Most men are not satisfied with the quality of their sex life, and therefore they are looking for an answer to the question "how to quickly and effectively enlarge your penis?"Although pharmacists, plastic surgeons and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to quickly enlarge the penis", so the information is usually sought on the Internet.It is important to be able to judge for yourself which penis enlargement technique is really effective and which is designed to maximize sales of dubious pills and devices.At best, a fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.Therefore, before trying the advertised effective penis enlargement, you should consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you should seek the services of a professional cosmetologist or practicing surgeon.The effect is noticeable immediately after the procedure is completed.
However, it is worth bearing in mind that the results may not be so rosy.Since the penis can be quickly enlarged either by injecting filler or by cutting the supporting ligaments, the result can be temporary (in the first case) or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, erectile dysfunction may occur after surgery.
But even the most effective penis enlargement done at home has many more side effects.
How to properly enlarge your penis through exercise?
Physical exercises are the cheapest, but quite effective method of changing the size of the penis.You may not expect quick results, but if you perform the exercises daily without forgetting the correct technique, then after 8-9 months the penis will really change its size.It is believed that the most effective penis enlargement is jelqing.The technique has been tested by men from different countries for several hundred years.Exercises can be performed with lubricant or dry.However, those men who still do not know how to quickly enlarge the penis should not refuse to use the oil.
To begin with, it is enough to master two basic techniques for penis exercises.
- Jelking.This technique works by increasing blood flow to the penis.Since the penis consists of soft, porous tissue, the flow of blood actively stretches it.Regular exercise will help expand the corpora cavernosa.Thus, during a natural erection, the man will be able to notice that the total volume of the penis has increased.
- Stretching.According to doctors, the correct enlargement of the penis should be done with the help of extenders.Even professional surgeons use a special device after cutting the supporting ligaments.To achieve real results, it is important to use only officially certified devices.But if it is not financially possible to buy an extender, then you can simply stretch the penis manually.To do this, you need to grasp the head area with your right palm, and the base of the trunk with your left.Very carefully stretch the tissue of the organ in different directions.You should not go all out because there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
Of course, the simple consumption of the following products, even in very large quantities, will not add centimeters either to the length or to the thickness of the genital organ.However, to improve the results of using an expander or jelqing, you can add to your diet:
- Bananas.These sweet fruits enhance the natural nutrition of the penis.The penis receives more oxygen and nutrients along with blood flow.Bananas are also the biggest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally "pump" the corpora cavernosa with oxygen.
- oysters.Shellfish are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the genitals, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimps.The fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to a "fish" diet for a long time, after some time he will notice a slight increase in the size of his penis.