Exercise is the best way to increase a member.The most favorable and natural, compared to extensors, creams and operations.
How can you increase the member with exercise?Both modern science and the wisdom of the ancients give their answers to this question.
Preparing for exercise
If you seriously decide to increase the member with exercise, pay attention to one important point.I will do permanent exercises not only more - it will also lose sensitivity, which will extend sexual contact.
Before performing exercises with a member, you must completely relax, exclude yourself from the whole negative.
Turn off all stress factors, both physically and mentally.Fly in a hot bath or get in the bathroom, warm into the sauna.Include the relaxing audio and, making sure that no one will interfere with the exercises, continue.Home exercises are probably the best way to increase a member.Unlike the surgery, you are completely insured here by medical errors and focus on your own feelings.And the risk of injury is minimal, which cannot be said about the use of expanders and stretching a load member.
The basic requirement is regularity and patience.The noticeable results will not appear early in two to three months of regular exercise.It costs once every two days.In this way, the penis will be able to relax from the effects and at the same time it will often be subjected to the necessary tension.
Jelking
The men of all time worried about the size of their penis.Therefore, even in the ancient cultures of Indians, Greeks and Arabs, jungles were invented independently of one another.It is a technique based on movements that resemble milking of dairy animals (hence the name).
Before you start jingling, grease the member with grease, cream or massage.An important point in such an exercise as Jelking is not to bring a member up to one hundred percent erection.
The exercise should be performed when the member "stands up" but is not yet fully filled with blood.We take the penis with the thumb and the index finger on the palm of your hand, adhering a little into the pubis.With one -one deep movement, we live the caves.The movement should be very slow.As you approach the head with your fingers, at the same time leave the member with one hand, and we take the other in a similar way for the first time and repeat the equipment several times.
Once the methodology is used, the penis should look more, it should be obvious that it will be poured with blood above the measure.
You should warm a member before Jelking exercises.In classic cases, a hot bath is used.When lying in it, moisten the towel with hot water, take a few moments for a few moments, again moisten with fresh part of hot water, repeat the warming procedure.We do several such costumes.With the help of such a warm -up, a special "warm -Up" is carried out before it is held.
Technique and time
When performing the exercise, make sure that the movements of the palms and the force of the pressure are approximately the same.Otherwise, the member is more to increase on the one hand than on the other.Or it will start to mow, its turn will change.Press the penis all over the body equally.So, if you strengthen the pressure closer to your head, the penis after the course of the exercise may begin to look like a sponge due to its increase.However, your wife may like her wife - and you can decide for yourself what vein you want to change the shape and size of your penis.It is believed that with a softer excitation of the member, the effect of the hands more affects the length.It is better to affect the width with almost maximum excitation of the penis.
With full erection, you should stop the training session and wait until the excitement is gone.
The pressure of the hands and the duration of the session should increase over time so that they can enlarge the penis.
For the first few weeks, act carefully on a member and no more than ten minutes a day.The maximum influence should be given to preparation and warm -Up.
After about four weeks, start to get a stronger member.
The next increase in load and the duration of each individual movement is about six months after the start of the exercises.
Kegel exercises for men
Sexologist and gynecologist Kegel is known mainly for vaginal muscle exercises.However, few people know that this scientist has developed a complex of men's techniques that can improve the blood circulation of the penis, which means to increase it at the time of erection.In addition, it is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, contrary to the wrong opinion, does not contain muscles.However, the pelvic muscles also affect the penis, attaching it and its connections to the body.In addition, these muscle tissues control the work of the urethra and the blood vessels that create an erection.When these muscles weaken or lost elastic properties, blood circulation in the male genital organs deteriorates.Kegel's exercises help to return the tone of a person's pelvic muscles.
To start Kegel exercises, the most important thing is to find and feel your own pubis muscle.
There are two methods for this:
- To practice to stop the flow of urine during its emissions.By tightening the muscles in this way, you can concentrate on your pubic muscles;
- When the member is worth it, try to shake them up and down.At the same time, try to isolate the remaining pelvic muscles, do not make light jumps to help yourself.
Once you find the desired muscle, try to relax it in turn, then squeeze it.So you will prepare for full Kegel exercises for men.
Exercise for the pubic muscle
Squeeze and release the pubic muscle sequentially.Try to do it as quickly and intense as possible without lingering in any of the provisions.At first, 10-15 reps will be sufficient, but over time you have enough strength, you can do the exercise until fatigue.The maximum point here is approximately one hundred movements.After a complete rest of the pubic muscles, repeat the approach.
Smoothly squeeze the necessary muscles and stay in this position for a few moments.Also, relax smoothly.Squeeze it again, etc.At the beginning there is enough delay in one position for 3 seconds.Subsequently, you can increase time to each position to fifteen.At first, ten reps will be sufficient, after which they strive for forty.After a complete break - the second approach.
The last exercise - smoothly strain the muscles, do the usual delay.Then, without removing the tension, we squeeze the muscle even more and slow down again.We also relax consistently - first lightly, then completely.Over time, you will learn to divide the compression power into several stages, to seven.We carry out 10 reps after a complete break - the second approach.This technique should only be continued by studying both previous ones.
Chinese
This exercise was developed in ancient Chinese Taoist sages.It has a special effect on the head of the penis - and as you know, its value has the strongest effect on the satisfaction of the woman during sexual intercourse.During the excitement of a member, the effect of Chinese exercises becomes the most noticeable.
Such an exercise is just one movement.But you have to do it with caution and sensitivity.
We wrap the penis at the base with our fingers, we squeeze.Without reducing the tension, we move to the head.We move slowly enough and while touching the fingers to the head we delay for a few seconds.If you do it regularly, the time of this delay should increase from two to five seconds.We are engaged in 5-10 minutes after each press, letting the member rest.
Side effects
After the exercises and especially wheels, the member can be covered with light pigmentation in a dark red color.In fact, these points are tears of small subcutaneous capillaries.Do not worry, this is a natural consequence of training.However, when such symptoms occur, it is better to stop dealing with the increase in exercise until pigmentation is lost.