How to enlarge the penis at home yourself

Every man for whom the quality of his sex life is important should have a clear idea of the ideal penis. Desires for details may vary, but large size remains a priority, perhaps for everyone. The short length and circumference of manhood become a serious reason for complexes and obsessive thoughts about how to enlarge the penis at home. Why at home? It is not common to reveal such intimate problems, moreover, if it is possible to solve them yourself, without involving third parties, why not try?

Penis enlargement at home is a truth or a myth

The little cock does not satisfy everyone and you should not perceive this problem only as "inability to use it". You should not ask anyone about how to enlarge the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific progress leadsuntil the emergence of increasingly effective ways and methods to enlarge the penis at home. The penis has virtually no muscle tissue and it "works" on the hydraulic principle. The ability to stretch and change the volume under pressure creates opportunities for penis lengthening.

woman in bed with a man with an enlarged penis

It is said that after only 2 months of satisfaction with the help of a very narrow opening, the male genitalia can shrink. Such a statement is hardly true, but the increase in size is definitely not a myth. Systematic implementation of targeted actions, in particular special exercises, effective tools and proven tools will soon allow you to answer the question of whether it is possible to enlarge the penis at home. And this answer will be positive, but only with the right approach.

Folk remedies

On the Internet we find many articles on how to enlarge the penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although reviews of some men who have decided to experiment with "grandfather" show a positive result.

Carbonated drinks

Some apply compresses with soda and honey, others make baths with soda solution and soda scrubs. Soda can also be taken orally. Efficacy has not been proven and is highly questionable.

Herbal decoctions

A decoction of wormwood is used, a tincture of garlic (200 g of garlic per 250 ml of quality alcohol), infusion of thyme (100 g per 300 ml of boiling water) can also be prepared.

Herbal medicines

One of the most famous folk methods is rubbing the genitals with aloe juice squeezed from "adult" leaves (should be cut at the roots). An alternative is the tincture of horse chestnut, which you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional "medicines".

In the case of folk remedies, you act at your own risk and risk. Using various methods of penis enlargement at home, a man must understand that really working methods must be confirmed by research and proven at the scientific level.

Creams, gels, tablets

Special gels, creams, sprays, pills and supplements for the growth of the male organ are of dubious effectiveness and affect the quality of a man's sexual life rather than the duration of his "device". Only in a natural way can prolongation be achieved. of the penis by stimulating tissue growth and cell division.

Therefore, such drugs and drugs show efficacy only when used "in pairs" with other methods that really give results confirmed by research and real experience of men.

Jelking exercises

The method of penis enlargement with jelking came to us from the Middle East. Few people know, but in fact this is an old Arab technique, which is a manipulation of the genitals, similar to milking. Distinguish between dry, wet bile and squeezing. In all cases, the male organ is stretched with the hands.

There are many variations of such exercises, but there are no "secret" formulas or universal program. You need to choose a program individually and stop at the one that will show effectiveness in your case. The body's response to different loads is the main guideline.

You should first deal with jelq in a semi-erection, and then increase the intensity of the hours due to the erectile condition. Cultivate self-discipline, do such exercises regularly and observe a slow increase.

How the whole process goes:

  • Treat the skin with a lubricant (suitable for beginners);
  • Then create a ring with your index finger and thumb at the base;
  • Make a firm grip on the penis with an OK grip;
  • Tighten the handle of the penis and draw the blood to the head;
  • When the hand reaches the head, with the other hand make an OK grip at the base. The first hand has reached the head - it is released, the second begins to move.

One approach should last about 10 minutes and consist of about 250 repetitions. In general, the classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for a more varied load. Growth is not immediately noticeable, so you need to set yourself up to work hard on yourself for many months or even years.

How to enlarge the penis at home without pain with the help of jelq? To avoid pain and injury, maintain a moderate pace and rhythm, starting with wet jelking. After 6-8 weeks of regular training it is worth to build an erection for new activities by about 50-70%. Jelqing goes well with stretching.

Let's look at a few additional jelq techniques.

Julia

It involves an effect on the head. We connect the index finger and thumb and slowly direct the blood to the head, where you should hold your hand for about ten seconds.

reverse jelq

With the help of one hand, the organ is grasped at the base, with the other around the head. Then we stretch the upright organ to the base. And so 30 repetitions.

In addition to the ability to extend your "device", with the application of various exercise techniques, you can observe the following improvements:

  • Better blood circulation in the penis;
  • Harder and improved erections;
  • Elimination of premature ejaculation;
  • Increase sexual stamina;
  • Improved erection control.

In forums and blogs they write how you can increase the penis at home to 5 centimeters in length and up to 3 volumes: "When performing various elk techniques and intimate massage requires systematic and discipline. Of course, these values are individual in nature and here are record numbers (perhaps overestimated - men like to exaggerate). But, at a minimum, daily long-term massage contributes to a significant improvement in a man's sex life.

stretching

All manipulations are performed exclusively by hand. Your goal is systematic movements, starting with slow efforts. The painful reaction of the penis will occur only with improper, excessive tension.

Jai Stretch - pulling the penis forward for 2 seconds (stretches the upper garters of the penis and PC muscle), which implies an alternative relaxation for 2 seconds. 20 repetitions are performed, the level of erection is from 0 to 40%. Training time - about 5 minutes or a certain number of approaches. In topics on how to enlarge the penis at home with the help of stretching, users of the forum recommend combining the technique with breathing practices.

The main complex (A, V and vice versa V-stretching) involves grasping the handle of the penis in any area (but not the head), gently stretching forward while holding the stretched position for half a minute. Restoration of blood flow is done by tapping the penis on the leg. Stretch the penis in different directions for 30 seconds.

As with other exercise and massage techniques, a slight result in genital augmentation may be seen over months of training. There will be more positive changes in a man's sex life.

hanging

Stopping the load on the male organ gives a tangible effect compared to manual exercises and techniques, but, on the other hand, there is a possibility of injury to the penis. Do not hang too much load, pay attention to the design of the latch to the head - it should not be traumatic. In no case should the short wearing period be compensated by increased loads.

There are specially developed factory models of suspension - hangers with a payload of about 1, 25 kg and vacuum mounting. Their experts recommend using them for hanging. The head will be fixed by a convenient camera, all risks are reduced to almost zero.

water pump

Another way to enlarge the penis at home without creams, manual actions and operations is the use of pumps. Their main purpose is to create a good erection, but it should be remembered that the long stay of the penis in a vacuum leads to skin damage and severe swelling.

Hydraulic pumps, unlike conventional pumps, do not allow skin contact with vacuum, therefore lead to increased and longer stretching of tissues. Warm water perfectly warms the tissues and contributes to their better elasticity. The hydropump is able to give a temporary result (allows you to increase the penis by 10-15% just before sex) or fix it when used as an adjunct to the extender.

Using only a hydraulic pump gives a small, slow growth of the penis in circumference and length, and the first results (in daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible side or negative results.

Extension cord

A home method for male genital lengthening, the effectiveness of which has been proven by numerous studies, is the use of an extender. In addition to penis enlargement, such a device allows you to correct the curvature. During many hours of wearing the extender, the tissues of the penis stretch and grow, releasing tension. Therefore, the use of an extension cord allows men to gain a few extra inches for life.

What results can you expect? It directly depends on the characteristics of your body, regularity and total wearing time. Over the last 10 years, many studies have been conducted that have proven the effectiveness of the use of extenders.

The aim of the study in 2008 was to study the effect of traction - stretching the penis with an extender, on the treatment of Peyronie's disease. For 6 months the result is obtained in the form of straightening by 33 °, and in addition the study shows an increase in the length of the penis by 1-2. 5 cm, the circumference - by 0. 5-1 cm.

Stretching with a traction device for 5 hours a day for 6 months shows a result in the form of straightening the penis by 27-31 °, with an elongation of 1. 7 cm. After 12 months after the start of the study, it was found that the results remained and were fixed.

The results of 11 studies, which showed the increase of the male genitalia through the use of extenders, confirm their effectiveness.

Patients used the extender for 4-6 hours a day for the first two weeks. Then, until the end of the 3rd month, the daily wearing time was 9 hours. It was possible to increase the length of the penis by an average of 1. 7 cm.

The study in 2019 is the largest study conducted so far. The number of subjects is 93, the period is 12 weeks. The straightening was obtained on average by 31. 2 °, elongation by 1. 8 cm (maximum result is 3 cm).

After 6-8 months of active use of the extender you can achieve:

  • Increasing the length;
  • Thickening of the penis (increase in circumference);
  • Increased libido;
  • Prolongation of sexual intercourse.

When using devices with strap fastening, the foreskin is also enlarged (if necessary, it can be used for extension).

How to enlarge the penis at home with an extender, if you have never resorted to such methods? For starters, it is important to go through a load adaptation program. During the first month and a half, the daily carrying time should be increased from one hour to six, and the tensile strength - from 200 g to 1150 g. In the early stages you can not use force methods, but you can use a stretcher or hanger (suspension).

One cycle of wearing the extender should last at least 60 minutes, but not more than 3 hours, after which rest is needed to restore blood circulation. To get a good result, the total wearing time should be 6 hours a day, and the cycles should not be long, but the more approach, the better (one set - no more than 3 hours). Rare jumps are allowed, although daily exercise is recommended.

Why is it possible and safe to enlarge the penis at home with an extender? From many other techniques that can be used without leaving home, the use of an expander differs in that it does not belong to pseudo-scientific or traditional medicine. The effectiveness of this method is not confirmed by the feedback of forum members or bloggers, but by real studies involving thousands of men. Using such a device does not cause complications, does not damage blood vessels and can be quite convenient and painless if, of course, you choose the "right" extension cord. You can wear it discreetly when you are at work, on the road, traveling, doingdaily housework. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.

The result of which method is more reliable

With the help of gels, creams, special nutrition, nutritional supplements and tablets you can achieve stimulation of blood flow, improved erection, prolonged intercourse and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth, not stimulate it.

By engaging in special exercises, complex types of massage, regular elking and hanging, you can count on increasing the length and circumference of the penis, but quite slowly.

But how to enlarge the penis at home and get a stable result without negative consequences? Experts and andrologists strongly recommend the use of high-quality extenders combined with stretchers, and supplementing and consolidating the result with the help of pumps and hydraulic pumps as auxiliary devices. And only in extreme cases should surgery be resorted to.