A popular alternative to medicines and folk remedies is stretching the penis. By doing simple exercises at home, many men expect to increase the amount of their dignity without expensive means. In this case, you need to be patient and practice various techniques regularly.
Are there any results from stretching the penis?
Most men doubt that penis enlargement by stretching is an effective method. In the literal sense of the word it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands can only seriously injure it. To get an effective increase in results, you need to do special exercises with the help of certain devices. This will conditionally stretch the penis.
Specially developed techniques allow you to affect the supporting ligament of the penis, increase its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels is normalized and microcirculation is improved. Regular exercise also contributes to active cell division and regeneration. The combination of all these processes leads to an increase in the size of the penis.
Penis enlargement by hanging a load
This technique can be very dangerous if used improperly. Whether stretching the penis at home will be effective depends on how carefully and correctly the preparatory measures are carried out.
Training
Before you start enlarging your penis by stretching, you need to prepare the body. This is an important stage, without which you can not start any training. Such manipulations are necessary for:
- improving blood flow to the pelvic area and its organs;
- reducing the risk of injury;
- normalization of blood pressure in the body;
- reduce post-workout pain.
The most important thing in the preparation is the thermal effect. To do this, take a hot bath and / or massage the penis.
Water treatments
When exposed to hot water, heat receptors begin to dilate blood vessels under the skin.
Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation goes like this:
- fill the tub with water at a comfortable temperature, but not higher than 40 ° C;
- dive to the waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can also use a shower. To do this, water the pelvic area of the body with warm water also for 5-7 minutes. Then the new organ is wiped with a towel, lubricating cream is applied.
Massage
To perform massage procedures it is necessary to moisten a small towel with warm water, then squeeze it and wrap it around the penis. The head must remain open. The body is rubbed lightly with this towel for about 5 minutes. Once the towel is removed. After 2-3 minutes of rest, repeat the procedure 3 times. Do not increase / decrease the massage time.
Suspension scheme
There are several schemes for hanging loads to the genitals and the man must choose the best for himself. You can pay attention to the following option:
- It is necessary to pull the foreskin, which is located at the base, then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping a member with a bandage, you need to press the head to stimulate blood flow from it.
- They take a special cord, which at one end is attached to an elastic bandage with the help of special hooks. A load is tied to the other end. First you need to fasten the load on the cable and leave it on the floor. Once the cord is attached to the phallus hooks, you need to take the weight in your hands.
- Now you need to slowly release the load. It is important to observe your pelvic sensations. In no case should there be pain and obvious discomfort. If such sensations occur, then you need to give rest to the genitals.
- Start with 1 minute a day. Gradually increase the time for hanging the load, but it should not exceed 10 minutes.
After completing the stretching of the penis, a relaxing massage should be performed. The movements must be light and precise, in no case intense.
Characteristics of training
As this method is not completely safe, you should pay attention to the following characteristics:
- The initial weight should not exceed 200 g. It can be increased only after 3 weeks of regular exercise by another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- It is strictly forbidden to make a suspension if the penis is erect. This is traumatic and will not lead to any results. Training should be stopped if pain is felt.
- In the process of penis enlargement exercises by stretching, the skin of the penis may darken. This is normal. The skin color will be restored after the procedures.
- In the process of training you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.
Popular penis stretches
What are the most popular exercises for stretching the penis? You can pay special attention to the following.
Pulling power
Follow the following principle:
- The penis grabs the head with your fingers and pulls away from you. You need to stay in this position for 5-6 seconds.
- Once you have to pull the genitals to the right and hold. Repeat on the left side.
- In the same way, the penis is pulled up and down.
The organ should be pulled until a slight sensation of pain appears, but a feeling of obvious discomfort should not be allowed. The penis should be at rest.
Extension cord
The device consists of a base (placed on the handle of the penis), stretching rods and a loop (fixed under the head of the penis). The maximum time of use recommended by the manufacturer is 1 year.
The conclusion is that the stretching of the organ is gradual, depending on how the rods of the device are elongated. To stretch the penis, the manufacturers recommend starting classes with a length that is slightly shorter than the length of the penis itself, so that the body "gets used" to the extender. This parameter does not change during the first 1-2 months. Only thentime the parameters of the rods must be changed.
V-stretching
Pulling the penis in this way has a relatively greater pressure, effect on the tissues, than simply pulling on the axis. Training can be done only when the penis is completely relaxed.
You need to grab the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pressing movements on the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head should be held firmly, and if you feel sharp pain in it, then it is necessary to squeeze it a little with your fingers so that the blood begins to flow down the penis.
Advanced penis stretching
Some time after the start of classes, men are looking for new, more effective learning opportunities. Several advanced methods are known. The three best known practices are described below.
rooster sitting
This technique of stretching the penis is applied to both pulling and vascular. The algorithm for its implementation is the following:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it should be in a state of complete rest) back, behind the buttocks. The testicles should be distributed on the sides of the trunk.
- Holding the penis in your hand, slowly lower yourself into a chair. You can't immediately sit on the body with all your weight. You need to sit down gradually, paying attention to your own feelings.
The initial execution time is 3-5 minutes. At an advanced level it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Reverse thrust
This exercise is similar to the previous one, but the technique is a little different:
- Body position: upright, feet shoulder-width apart, penis at rest.
- The member should be gripped with a grip under the head and pulled back, to the buttocks and up. Traction must be increased gradually.
The arms with this exercise should be behind the legs, under the buttocks. It is necessary to make from 3 to 7 approaches. The time for stretching the penis is gradually increased from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should be performed only after the member is well warmed up. The technique is as follows:
- You should only train in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and rotate it at 1, 5-2 turns, depending on personal training. At the same time, pull the member slightly forward.
- With your left hand you should hold the trunk approximately in the middle and gradually bring the grip to the base, turning the body in the opposite direction.
- Holding the penis in this way between two grips, it must be carefully stretched in different directions. Skin tears should be avoided.
Be careful and considerate! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular exercises for penis enlargement, which differ in the technique of execution and the way they affect the tissues of the penis. Among them are the following:
- Jelking or stretching the penis. Such training is performed on an erect organ. The fingers grip the barrel into a tight ring and move it toward the head. On average, the procedure takes about 5 minutes, you should stop when there is a feeling of impending ejaculation.
- Flexion. The penis should be 50 percent straight. Slowly and carefully bend it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscular exercise that can be performed at any convenient time. It consists in the fact that you need to tense and relax the muscles of the perineum. To understand how it works, you need to keep the jet in the process of urinating. The time to implement one approach is 5 minutes. The number of approaches - depending on the level of training.
- Tightening. For such a workout you will need a special device. It is performed when the member reaches a full erection. The essence of the tightening is that you have to press the erect penis at the base for a few minutes. This method is effective only in combination with other exercises.
- The Bell. In order to perform this practice, it is necessary to achieve a full erection. Starting position: legs shoulder-width apart, perineal muscles tense. In this state you have to make swinging movements of the pelvis. In the initial stage of stretching the penis in this way, the duration of the lesson should be a few minutes.